Your Role in the Work
Your Role in the Work
Transformation happens through presence and participation. While I guide the process, you are the one doing the healing and becoming.
To get the most from our work together:
- Show up open, honest, and curious, even when it feels uncomfortable
- Take responsibility for your growth rather than outsourcing it
- Define what alignment and success look like for you
- Allow yourself to be vulnerable in exploring fears, blocks, and desires
- Integrate insights through action between sessions
- Reflect, adjust, and evolve as awareness deepens
Consistency, honesty, and self-reflection are what create lasting change
How to Prepare for a Session
Set an Intention
Give yourself 10–15 minutes before your session to arrive intentionally.
Before we meet, take a moment to reflect:
- What feels most present or pressing right now?
- Where do I feel stuck, reactive, or disconnected?
- What growth or clarity am I seeking?
- What progress, even small, can I acknowledge?
If you’re unsure what you want to work on, that’s okay. Clarity often emerges through the conversation, not before it.
You might begin with statements like:
- “I’ve been feeling overwhelmed and disconnected lately.”
- “Something personal has been affecting how I show up.”
- “I don’t know exactly what I need, I just know something feels off.”
That is more than enough to begin.
Mindset Before We Meet
Your mindset shapes what you receive. Come as you are, whether calm, emotional, frustrated, or unsure. There’s no need to “have it together.” Awareness begins with honesty.
Before the session, ask yourself:
- Am I present, or mentally scattered?
- Is there resistance showing up, and what might it be protecting?
- Can I soften, breathe, and allow space for discovery?
This work is not about perfection. It’s about curiosity, self-leadership, and conscious choice.
Practical Setup
To honor the depth of the work:
- Choose a time when you won’t feel rushed or distracted
- Find a quiet, private space where you can speak freely
- Silence notifications and interruptions
- Have a journal or notebook nearby for reflections or insights
This is time you’ve set aside to reconnect with yourself, protect it.