Reclaim Your Story. Direct Your Life.
I help people heal their inner narratives, release survival-based patterns, and consciously rewrite the story they live from so they move through life with confidence.
In a world where energy is currency, being in alignment with your unique identity and purpose is a superpower. Healing here means transforming old stories and beliefs, with coaching, not clinical treatment. Together, we will align your thoughts, emotions, and behavior with the version of yourself you want to become. Soon you will step into your role as the unapologetic director, screenwriter, and main character of your life.
BOOK LIST
The Courage To Create
Rollo May
Daring Greatly
Brene Brown
The Power of Now
Ekhart Tolle
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Glow Up Journal (Digital)
$9.99
This beautifully designed, downloadable journal is your space to rewrite the narrative and reconnect with your power. Through thought-provoking prompts and exclusive audio affirmations, you’ll explore the roots of limiting beliefs and shift them into aligned, empowering truths.
Whether printed or filled digitally, it’s a guided experience to help you regulate your energy and reset your inner dialogue.
Journaling can help you see patterns in thought and decode...
FAQ
Do I need to believe in astrology or spirituality?
My work blends intuitive tools like astrology, mindset coaching, and energy work, but it’s always tailored to what resonates with you. You don’t need to follow any specific spiritual path or belief system. What matters most is openness, curiosity, and a desire for deeper self-awareness. I do believe that true fulfillment is hard to achieve without some connection to something greater. Whether you call it God, The Most High, Source, Energy, The Universe, or your Higher Self, this connection provides a sense of meaning that expands your life beyond surface-level goals.
How is this different from therapy?
Therapy often focuses on mental health diagnoses, healing trauma, and exploring the past. My work is not clinical, I don’t diagnose or treat conditions. I guide you in energetic and mindset shifts to help you move forward intentionally. We spend less time on what happened in the past and spend more time rewriting your internal script so the past no longer defines you.
What happens in a 1:1 session?
A coaching session is a structured, confidential conversation where a coach uses powerful questions to help you gain clarity, explore challenges, identify solutions, and commit to actionable steps, with you (the client) doing most of the talking (around 70%) to drive the process and discover your own insights, ensuring you leave with clear, manageable actions for growth
Each session is personalized. We’ll identify the limiting beliefs or energetic blocks keeping you stuck, work through them using mindset coaching and intuitive reflection, and create aligned strategies to shift your frequency and mindset. You'll leave with insight, affirmations, and grounded action.
What is “frequency” work?
Frequency is the energetic state you operate from, your thoughts, emotions, and vibration. In this work, we tune into that frequency, identify what’s lowering it (fear, overthinking, shame, etc.), and shift it intentionally using mindset tools, breath and visualization.
Do you offer packages or long-term support?
Yes. If you’re ready for a deeper transformation, I offer longer-term coaching containers with reduced rates and bonus materials. This journey is meant to be layered and supported, reach out for a custom plan that meets your needs.
Can I reschedule or cancel a session?
Yes, you may reschedule or cancel with at least 24 hours’ notice. Cancellations made after 24 hours may be non-refundable.